Push 50 App Store rankings

Track Push 50 App Store rankings across 40+ countries. by Zachary Campbell • 0.0★ (0 ratings) • Health & Fitness

Description

Push 50 is a structured 6-week program designed to take you from wherever you are today to 50 consecutive push-ups. The program is built around a proven progressive overload system: three workouts per week, each with 5 sets at a prescribed rep count. A placement test at the start puts you in the right week, so you're never starting too easy or too hard.