Sleep Phase Tracker App Store rankings

Track Sleep Phase Tracker App Store rankings across 40+ countries. by MAXWELL JEREMIAH DROWN • 0.0★ (0 ratings) • Health & Fitness

Description

Sleep Phase Tracker is a focused, personal tool for people following a doctor-prescribed protocol to treat Delayed Sleep Phase Syndrome (DSPS) — a circadian rhythm disorder that shifts the body's natural sleep window later than desired. If your neurologist or sleep physician has given you a structured advancement schedule, this app is built specifically to support that plan. HOW IT WORKS The protocol advances your bedtime and wake time earlier each week. The wake time is firm — waking at the same time every day, even on weekends, is the most powerful tool for shifting your body clock. After 7 consecutive on-time mornings, the app signals you're ready to advance to the next week. DAILY SCHEDULE • Tonight's target bedtime and wake time at a glance • Reminders for melatonin, bright light cutoff, bedtime, and wake time — all advance automatically each week with your schedule • A 7-day streak tracker showing your readiness to advance to the next week SLEEP LOG • Log each night's actual bed time, wake time, and sleep quality • Track medications, light therapy, and other protocol behaviors • Backfill missing nights for up to 90 days PROGRESS • Wake time accuracy chart with 7-day rolling average • Sleep quality trends over time • Export your full log as a CSV to share with your doctor SCHEDULE • Full week-by-week schedule from your starting point to your goal • Manual advancement controls with reason logging • Configurable protocol settings if your doctor updates your target times SHAREABLE PLAN • A clean, color-coded summary of your full protocol — designed to share with friends, family, and coworkers so they understand your schedule and can support you YOUR PRIVACY All data is stored locally on your device. Nothing is ever sent to a server. No account required. No analytics. No ads. Your sleep health data stays entirely in your hands. Sleep Phase Tracker was built by a DSPS patient, for DSPS patients. It is a personal tracking tool, not a medical device. Always follow your doctor's specific instructions. ABOUT THIS APP Sleep Phase Tracker was designed and built by Maxwell Drown, a software professional and DSPS patient. This app was developed with extensive assistance from Claude AI by Anthropic, which helped with code generation, architecture, UI design, and feature development throughout the entire project. The protocol logic, product vision, and all clinical content were directed by the developer in consultation with a licensed sleep physician.